Red Cabbage

Red cabbage is a nutrient-rich, cruciferous that is related to cauliflower and kale. It is sometimes called purple cabbage since its leaves are dark purple-reddish in color. Red cabbage typically is a little smaller and denser than green cabbage and has a more peppery taste.

Like most colorful vegetables, it is highly nutritious, low in fat and calories, and has numerous health benefits. Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. It is high in fiber, making it easier to digest foods and keep your digestive system healthy.