One Quirky Kiwi contains a full day requirement of vitamin C. It is the perfect fruit for pregnant women as it contains good amount of folate that prevents neural tube defects and helps in brain growth in infants. Maintains healthy and smooth skin.
When cut, they release an enzyme (unique to kiwi fruits) that will soften other foods (and themselves) — so do only cut and serve until the last possible minute. Interestingly, this same enzyme actinidin has also been shown to help with protein digestion in the human digestive tract. So next time you’re feeling bloated from a meat-heavy meal or feeling creative for a natural tenderiser in cooking, why not give kiwis a go?
Sustainable Origin: New Zealand
Net Quantity: 4 Fruits