Avocados improve digestion and are good for heart health and vision. They are rich in vitamins like C, E, K, B6, Magnesium, potassium and healthy fat. It prevents osteoporosis, cancer and reduces the risk of depression. They are also good for pregnant women as they are rich in folate that prevents neural tube defects in infants.
Add a unique taste and flavor to your soups and stews with creamy and delicious avocados.
Sustainable Origin: New Zealand
Net Quantity: 1 Fruit
Amazingly yummy great in salads and as guacamole.