TIO Recipes RSS

ginger, Kale, mango, recipe, smoothies -

Ingredients 100g (20 small) kale leaves, washed 500ml (2 cups) Coconut water 200g fresh or frozen mango pieces 4cm piece ginger, peeled, grated ½ lime, juiced Method Roughly chop kale leaves.  Pour coconut water into a blender, followed by the remaining ingredients. Blend on high until well combined. Pour into glasses. Cheers! Follow Us on Facebook

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avocados, butterhead, cups, lettuce, mint, parsley, recipe -

Ingredients 1 x 2 pack butterhead lettuce 2 ripe hass avocado, halved, stone removed 2 tbs Greek yoghurt 1 green chilli, seeds removed, finely chopped 2 tbs chopped parsley leaves 2 tbs chopped mint leaves 1 lemon, halved 1 ripened red cherry tomatoes, quartered 100g soft feta ¼ cup pistachio kernels, toasted, chopped Coriander, to garnish Method Separate the small leaves from the Butterhead Lettuce, wipe clean. Arrange on serving platter. Spoon avocado into a bowl. Roughly mash with a fork. Add yoghurt, chill, parsley and mint. Squeeze over the juice from one lemon half, season with pepper. Stir to...

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