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green, juice, smoothie, smoothies, vegetable -

With the proper combination of nutritious ingredients, this chlorophyll-rich drink may serve as a midday snack, a morning smoothie, a post-workout replenisher, or a meal on its own.

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ginger, Kale, mango, recipe, smoothies -

Ingredients 100g (20 small) kale leaves, washed 500ml (2 cups) Coconut water 200g fresh or frozen mango pieces 4cm piece ginger, peeled, grated ½ lime, juiced Method Roughly chop kale leaves.  Pour coconut water into a blender, followed by the remaining ingredients. Blend on high until well combined. Pour into glasses. Cheers! Follow Us on Facebook

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