Kale Mango & Ginger Juice

ginger, Kale, mango, recipe, smoothies -

Kale Mango & Ginger Juice

The Indian Organics-TIO Farms-Recipe


  • 100g (20 small) kale leaves, washed
  • 500ml (2 cups) Coconut water
  • 200g fresh or frozen mango pieces
  • 4cm piece ginger, peeled, grated
  • ½ lime, juiced


  1. Roughly chop kale leaves
  2. Pour coconut water into a blender, followed by the remaining ingredients.
  3. Blend on high until well combined. Pour into glasses.


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