TIO Recipes RSS

green, juice, smoothie, smoothies, vegetable -

With the proper combination of nutritious ingredients, this chlorophyll-rich drink may serve as a midday snack, a morning smoothie, a post-workout replenisher, or a meal on its own.

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gluten free, mint, Olive, Organic, parsley, quinoa, vegan -

If you've never heard of tabbouleh before, it's a vegetarian salad dish that originates in Lebanon. It's traditionally made with bulgur, tomato, finely chopped parsley, and a few other simple ingredients. It's a salad I've tried many times before and loved!

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chilli, mint, Olive, Zucchini -

Ingredients 1.75kg (about 8 large) zucchini 100ml olive oil 3 garlic cloves, crushed 2 long red chilli, seeds in, finely chopped 1 long green chilli, seeds removed, finely chopped 2 lemons, juiced 40g butter 1/3 cup mint leaves, chopped 30g Pecorino, finely grated Lemon wedges, to serve, optional Method Using a spiralizer, cut the zucchini into long thin noodles. Add the butter to hot pan as it melts add the zucchini and cook, shaking pan often for 3-5 minutes until zucchini is warm and begins to collapse. Pour the chilli mixture over the zucchini and toss gently to combine. Remove...

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avocados, Basil, Kale, recipe -

Ingredients 3 large green kale leaves 2 vine ripened tomatoes, quartered ¼ cup basil leaves, shredded 12 slices sour dough 1 large garlic clove, halved finely grated parmesan, small basil leaves & lemon wedges, to serve Lemon Vinaigrette 3 tbs extra virgin olive oil ½ lemon, rind finely grated, juiced ½ tsp caster sugar ½ tsp dijon mustard Method Remove centre stem from the kale, finely shred leaves. Put into a bowl. Use a teaspoon to remove the seeds from tomatoes, then dice and add to kale. Whisk the vinaigrette ingredients together with salt and pepper then pour over the kale and tomatoes....

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Basil, pesto, recipe -

Ingredients 3 small garlic cloves, roughly chopped 1 tsp sea salt flakes 2 cups firmly packed fresh basil leaves 1/4 cup pine nuts, toasted 3/4 cup (180ml) extra virgin olive oil 50g parmesan, finely grated 50g pecorino, finely grated mayonnaise, sweet chilli sauce & lime wedges, to serve Method For the pesto, place the garlic onto a board, sprinkle over the salt then using back of the a fork crush the garlic and salt to a smooth paste. Transfer to a small food processor. Add the basil, pine nuts. Process until evenly chopped. With processor running, pour the oil through...

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