TIO Recipes RSS

Quick and easy vegetable rice paper rolls with the most delicious peanut dipping sauce! See how to make these on our youtube channel.

Ingredients 1 tbs coconut or olive oil 1 leek, trimmed, thinly sliced 2 garlic cloves, crushed 1 tbs grated fresh ginger 1 green chilli, finely chopped 2 Box (260g) Broccoli Florets, chopped 2 medium (400g) Zen Zucchini, grated 4 cups coconut water or vegetable stock 1 Box (100g) Hail Kale 270ml can coconut milk 1 cup Perfect Parsley, chopped ½ cup flaked coconut, toasted 1 lemon, rind finely grated pan fried flour tortillas, to serve (optional) Method Watch YouTube Video : Click Me Heat oil in a large saucepan over medium heat. Add the leek, garlic, ginger and chilli. Cook, stirring...

Ingredients 100g (20 small) kale leaves, washed 500ml (2 cups) Coconut water 200g fresh or frozen mango pieces 4cm piece ginger, peeled, grated ½ lime, juiced Method Roughly chop kale leaves.  Pour coconut water into a blender, followed by the remaining ingredients. Blend on high until well combined. Pour into glasses. Cheers! Follow Us on Facebook

Ingredients 3 large green kale leaves 2 vine ripened tomatoes, quartered ¼ cup basil leaves, shredded 12 slices sour dough 1 large garlic clove, halved finely grated parmesan, small basil leaves & lemon wedges, to serve Lemon Vinaigrette 3 tbs extra virgin olive oil ½ lemon, rind finely grated, juiced ½ tsp caster sugar ½ tsp dijon mustard Method Remove centre stem from the kale, finely shred leaves. Put into a bowl. Use a teaspoon to remove the seeds from tomatoes, then dice and add to kale. Whisk the vinaigrette ingredients together with salt and pepper then pour over the kale and tomatoes....

Ingredients 1.75kg (about 8 large) zucchini 100ml olive oil 3 garlic cloves, crushed 2 long red chilli, seeds in, finely chopped 1 long green chilli, seeds removed, finely chopped 2 lemons, juiced 40g butter 1/3 cup mint leaves, chopped 30g Pecorino, finely grated Lemon wedges, to serve, optional Method Using a spiralizer, cut the zucchini into long thin noodles. Add the butter to hot pan as it melts add the zucchini and cook, shaking pan often for 3-5 minutes until zucchini is warm and begins to collapse. Pour the chilli mixture over the zucchini and toss gently to combine. Remove...