TIO Recipes RSS

Ingredients 100g (20 small) kale leaves, washed 500ml (2 cups) Coconut water 200g fresh or frozen mango pieces 4cm piece ginger, peeled, grated ½ lime, juiced Method Roughly chop kale leaves.  Pour coconut water into a blender, followed by the remaining ingredients. Blend on high until well combined. Pour into glasses. Cheers! Follow Us on Facebook

Ingredients 1 x 2 pack butterhead lettuce 2 ripe hass avocado, halved, stone removed 2 tbs Greek yoghurt 1 green chilli, seeds removed, finely chopped 2 tbs chopped parsley leaves 2 tbs chopped mint leaves 1 lemon, halved 1 ripened red cherry tomatoes, quartered 100g soft feta ¼ cup pistachio kernels, toasted, chopped Coriander, to garnish Method Separate the small leaves from the Butterhead Lettuce, wipe clean. Arrange on serving platter. Spoon avocado into a bowl. Roughly mash with a fork. Add yoghurt, chill, parsley and mint. Squeeze over the juice from one lemon half, season with pepper. Stir to...

Ingredients 1 tbs coconut or olive oil 1 leek, trimmed, thinly sliced 2 garlic cloves, crushed 1 tbs grated fresh ginger 1 green chilli, finely chopped 2 Box (260g) Broccoli Florets, chopped 2 medium (400g) Zen Zucchini, grated 4 cups coconut water or vegetable stock 1 Box (100g) Hail Kale 270ml can coconut milk 1 cup Perfect Parsley, chopped ½ cup flaked coconut, toasted 1 lemon, rind finely grated pan fried flour tortillas, to serve (optional) Method Watch YouTube Video : Click Me Heat oil in a large saucepan over medium heat. Add the leek, garlic, ginger and chilli. Cook, stirring...

Ingredients 3 large green kale leaves 2 vine ripened tomatoes, quartered ¼ cup basil leaves, shredded 12 slices sour dough 1 large garlic clove, halved finely grated parmesan, small basil leaves & lemon wedges, to serve Lemon Vinaigrette 3 tbs extra virgin olive oil ½ lemon, rind finely grated, juiced ½ tsp caster sugar ½ tsp dijon mustard Method Remove centre stem from the kale, finely shred leaves. Put into a bowl. Use a teaspoon to remove the seeds from tomatoes, then dice and add to kale. Whisk the vinaigrette ingredients together with salt and pepper then pour over the kale and tomatoes....

With the proper combination of nutritious ingredients, this chlorophyll-rich drink may serve as a midday snack, a morning smoothie, a post-workout replenisher, or a meal on its own.