TIO Recipes RSS

avocados, Basil, Kale, recipe -

Ingredients 3 large green kale leaves 2 vine ripened tomatoes, quartered ¼ cup basil leaves, shredded 12 slices sour dough 1 large garlic clove, halved finely grated parmesan, small basil leaves & lemon wedges, to serve Lemon Vinaigrette 3 tbs extra virgin olive oil ½ lemon, rind finely grated, juiced ½ tsp caster sugar ½ tsp dijon mustard Method Remove centre stem from the kale, finely shred leaves. Put into a bowl. Use a teaspoon to remove the seeds from tomatoes, then dice and add to kale. Whisk the vinaigrette ingredients together with salt and pepper then pour over the kale and tomatoes....

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chilli, mint, Olive, Zucchini -

Ingredients 1.75kg (about 8 large) zucchini 100ml olive oil 3 garlic cloves, crushed 2 long red chilli, seeds in, finely chopped 1 long green chilli, seeds removed, finely chopped 2 lemons, juiced 40g butter 1/3 cup mint leaves, chopped 30g Pecorino, finely grated Lemon wedges, to serve, optional Method Using a spiralizer, cut the zucchini into long thin noodles. Add the butter to hot pan as it melts add the zucchini and cook, shaking pan often for 3-5 minutes until zucchini is warm and begins to collapse. Pour the chilli mixture over the zucchini and toss gently to combine. Remove...

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ginger, Kale, mango, recipe, smoothies -

Ingredients 100g (20 small) kale leaves, washed 500ml (2 cups) Coconut water 200g fresh or frozen mango pieces 4cm piece ginger, peeled, grated ½ lime, juiced Method Roughly chop kale leaves.  Pour coconut water into a blender, followed by the remaining ingredients. Blend on high until well combined. Pour into glasses. Cheers!

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Basil, pesto, recipe -

Ingredients 3 small garlic cloves, roughly chopped 1 tsp sea salt flakes 2 cups firmly packed fresh basil leaves 1/4 cup pine nuts, toasted 3/4 cup (180ml) extra virgin olive oil 50g parmesan, finely grated 50g pecorino, finely grated mayonnaise, sweet chilli sauce & lime wedges, to serve Method For the pesto, place the garlic onto a board, sprinkle over the salt then using back of the a fork crush the garlic and salt to a smooth paste. Transfer to a small food processor. Add the basil, pine nuts. Process until evenly chopped. With processor running, pour the oil through...

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avocados, butterhead, cups, lettuce, mint, parsley, recipe -

Ingredients 1 x 2 pack butterhead lettuce 2 ripe avocado, halved, stone removed 2 tbs Greek yoghurt 1 green chilli, seeds removed, finely chopped 2 tbs chopped parsley leaves 2 tbs chopped mint leaves 1 lemon, halved 1 ripened red cherry tomatoes, quartered 100g soft feta ¼ cup pistachio kernels, toasted, chopped Coriander, to garnish Method Separate the small leaves from the Butterhead Lettuce, wipe clean. Arrange on serving platter. Spoon avocado into a bowl. Roughly mash with a fork. Add yoghurt, chill, parsley and mint. Squeeze over the juice from one lemon half, season with pepper. Stir to combine....

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